Do you want to have a healthy and flexible body? Easy perform side split and front split?
Then this is the app for you.
We offer you a range of stretching exercises for the entire body based on yoga asanas. 22 exercises that will allow you to work with almost all the muscles and tendons of your body. This complex is versatile and is suitable for both men and women.
Each exercise contains a description of the implementation and a detailed drawing. Points of focus also specified. You can use the built-in timer or counter for practice.
Please note that speech function depends on the correct configuration of your phone, and the presence of voice data.
We are happy to hear all of your comments and suggestions for improving the application.